Damn Elbow Again
I had a pretty long break from the weightroom. I started back a few weeks ago and right off the bat my right elbow started hurting with curls. Hammers are okay but even with an EZ curl bar and my hands...
View Articleepsom salts baths do they work ?
pulled hip flexer on top of shoulder and knee problems do these baths work?
View ArticleCure shoulder problems?
This was posted at HCM and it looked pretty interesting. It seems shoulder problems have plagued me for about as long as I can remember. HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of...
View Articlestaph infections and the gym.
goodmorning fellow TID members, I hope all my good brothers and sisters of the den are doing well! anyone here may or may not be familiar with staphylococcus,normally a pretty harmless bacteria that...
View Articlerotator cuff surgery and GH
Back in January 2012 my shoulder started hurting to the point where I had to stop lifting. MRI showed a partially torn rotater cuff. I did PT for 3 months and got a cortisone injection. I went back to...
View Articlespinal fusion
I had disc removed and caging installed in L5 area of my back last wk. Looking to hear if anyone has had any experience with this type of surgery ? I've heard only the horror stories but I'm hoping to...
View ArticleJust had rotor cuff surgery
Just got mine done yesterday.other than a little pain I'm feeling all good.did not get much sleep last night.the surgeon said it was not as bad as he thought.the hardest thing they said was waking me...
View Articlehow long does your DOMS last?
Just about every week my DOMS from mondays leg workout lingers in my upper/inner ham/glute. The rest of my legs heal normally and I dont really have this problem with other body parts, regardless this...
View ArticleHip flexor problem
This isn't so much a training injur though I do feel it during squats but over this passed year, my hip flexors have become annoyingly tight. This has mainly severely impacted my sex life. After the...
View ArticleBicep Detachment
Six months ago I had surgery to reattach my left bicep. It completely detached from the bottom insertion. My arm looks ridiculous, but that is the least of my worries. I need to rehab it. Surgeon said...
View Articledeca for tennis elbow
I'm running 100 mg Deca every 4 days and there's no pain in my elbow I know it's a temporary fix but damn it feels good to lift without pain.
View ArticleSerratus Posterior Superior - Quiet Shoulder Destroyer
I thought I would share my recent experience with everyone here because it could help you. I just spent 5 months away from the gym, losing tons of mass and strength and degenerating into a normal...
View ArticleShoulder: DMSO Oil, Liquid Hyaluronic Acid, Liquid Glucosamine & Chondrointin
Have any of you guys used this stuff for your joints/shoulder pain? Someone at the gym seen me grabbing at my shoulder and he asked me what I did to it. I told him that I have a torn labrum and he said...
View ArticleUpdate on Back Issues
Just got back from a follow up visit with surgeon regarding my back. He gave me the ok to return to work and to exercise. No jogging or heavy pulling. I will be biking quite a bit as long as the snow...
View ArticleShoulder: DMSO Oil, Liquid Hyaluronic Acid, Liquid Glucosamine & Chondrointin
Have any of you guys used this stuff for your joints/shoulder pain? Someone at the gym seen me grabbing at my shoulder and he asked me what I did to it. I told him that I have a torn labrum and he said...
View ArticleMSM and glucosamine for shoulder issues and joint care
I have read multiple different sources on the web giving their knowledge for the use of these two product to give optimal recovery/relief and was curious to see what you guys on the board may have...
View ArticleNever Give Up (Inspirational Video)
I thought I'd share some inspiration to begin the new year off. Many people say they can't or physically unable to exercise. Here is a video clip of one man who use to think that way but made a...
View ArticleWhat do you use for blood pressure and cholesterol control?
What do you guys use for this? And how much does it really help with what you use?
View ArticleDoms is going on.
Have been out of the gym for awhile and I recently signed up at a new gym. Went in to try everything and see where I was at on weights. I did only three sets on what I could do, legs, arms, chest. Got...
View ArticleAC Joint!?
what are some dead giveaways that you f'd up your ac joint or acromioclavicular joint? Exercises/movements you CAN'T do? I'm getting tenderness pain only when rubbing it, and a tolerable pinch when i...
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